Why choose us?


Bariatric surgery is your starting line, not your finish. With Coach Trainer Ali, experience personalized fitness and nutrition programs that focus on steady, manageable progression. We guide you from post-surgery to long-term health, every step of the way.


Stepping into a healthier life post-bariatric surgery requires more than just dietary changes; it calls for targeted exercise. Coach Trainer Ali’s workouts are meticulously designed to suit your post-surgical needs, elevating your fitness level while prioritizing your safety. Get ready to move, sweat, and achieve your goals, under expert guidance.


Your bariatric journey doesn't end in the operating room—it transitions into mindful eating. Coach Trainer Ali crafts personalized nutrition plans that align with your post-surgical needs, ensuring you nourish your body without compromising on taste or satisfaction. Make each meal a stepping stone to lasting wellness.

Self Defence

After your bariatric surgery, boost your confidence with our specialized self-defense training. Learn adapted techniques that focus on both physical capabilities and mental readiness for real-world situations.

Our Services

Training Programs

Tailored Video Workouts

Embarking on a journey towards reclaiming your health and vitality post-bariatric surgery is an
exhilarating endeavor, yet it requires the right guidance to ensure enduring success.

Learn more

24/7 Individualized Messaging Service

Embarking on a wellness journey, especially after a life-altering procedure like a gastric
sleeve or other bariatric surgery, is a path laden with queries, apprehensions, and a need
for reliable, immediate guidance.
Learn more

Quadruple Monthly Tailored Workouts

In the wake of bariatric procedures like gastric sleeve surgery, every stride towards your fitness apex requires a concoction of personalized attention, expertise, and a rhythm that resonates with your unique lifestyle.

Learn more

Precision Progress Tracking

Embarking on a transformative fitness journey post-bariatric or gastric sleeve surgery is a venture laden with both challenges and exhilaration.

Learn more

Exclusive One-on-One Video Call Sessions

Stepping onto the ladder of bariatric fitness post-gastric sleeve surgery opens up a realm filled with opportunities, challenges, and the potential for life-altering transformation.

Learn more

Transformative Weekly Accountability Calls

Unlock a new level of body awareness post-bariatric surgery with Beginners Pilates. Coach Trainer Ali guides you through fundamental exercises aimed at enhancing your core stability, posture, and overall muscle tone. 
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Amplify Your Fitness Transformation

Unveil a new horizon of personalized bariatric fitness transition with our exclusively curated One-on-One Monthly Goal Setting Calls. 

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Unlimited Access to Fitness

Embark on a seamless journey toward achieving and surpassing your fitness goals with Coach Trainer Ali’s On-Demand Video Library

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Tailor-Made Triumph

Embrace the epitome of personalized fitness with Coach Trainer Ali’s Custom Session Packs – your cornerstone to a finely-tuned, result-oriented workout regimen

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Nutrition Mastered

Embark on a journey of unparalleled health transformation with Coach Trainer Ali’s meticulously crafted meal plans, fine-tuned to complement your post-bariatric or gastric sleeve surgery fitness voyage.

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Tailored Nutrition Habit Tracking

In the aftermath of bariatric or gastric sleeve surgery, mastering the art of nutritious living is akin to discovering a new lexicon of wellness.


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Unveiling Your Nutritional Blueprint

At the heart of every successful bariatric fitness journey lies a foundation of robust, well-balanced nutrition, custom-tailored to the unique physiological makeup

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Unfurl the Nutritional Blueprint

The journey towards post-bariatric health and wellness is akin to sculpting a masterpiece; it's a meticulous process that flourishes under expert guidance and personalized attention.

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Expert Trainers

About Coach Trainer Ali

Bariatric Patient expert

Coach trainer Ali Sheikh is the premier personal trainer and nutrition coach for people struggling with high levels of stubborn body fat. He understands the process better than anyone because of his own weight loss journey.

At one time, he weighed over 550 pounds but managed to shed 200 of those pounds on his own. Eventually, he decided to get gastric sleeve surgery, which brought his weight even further down to 190 pounds. Unfortunately, the numbers on the scale crept back up. It turned out surgery wasn’t the only piece of the puzzle and he knew he had to do something about it.

Now certified in fitness and nutrition, Ali has regained control of both his health and life by making a number of changes. He is at his fittest. At 6”2 he currently weighs 240 pounds as he strives for continuous progress towards leaner goals!

Coach Trainer Ali's Journey To Becoming A Health And Fitness Expert

Coach Trainer Ali is a health and fitness expert who knows the power of dedication, hard work, and having an open mindset. It wasn’t always easy for him, but with his passion for health and fitness, Ali managed to turn his life around and now helps others do the same.

Coach Trainer Ali’s Accomplishments

It took hard work – both mentally and physically – for Coach Trainer Ali to become the expert that he is today. He obtained a diploma in Health & Fitness from college as well as certification for personal training from the National Academy Sports Medicine Institute (NASM). In addition, he has achieved higher levels of education and certifications with top institutes in the industry. With these qualifications under his belt, it’s no wonder why people come from all overlooking specifically for advice from Coach Trainer Ali!

Coach Trainer Ali’s Credentials

Coach Trainer Ali is a highly knowledgeable and experienced professional in the health and fitness industry. He has obtained a diploma in Health & Fitness in Ontario, Canada from Bryan College, and certification for personal training from the National Academy Sports Medicine. Since then, he has specialized in gastric sleeve and gastric bypass surgery to aid his clients on their weight loss journey. Working with leading clinicians and physicians, Coach Trainer Ali is dedicated to designing one-of-a-kind fitness plans that focus on encouraging lifestyle changes to ensure effective long-term results. He also emphasizes the importance of developing a mentally healthy mindset as an essential part of any successful wellness program. His enthusiasm and unparalleled commitment to his clients make Coach Trainer Ali an exceptional trainer in the health and fitness fields, who can provide holistic support to any individual looking to reach their weight loss goals.

Nick Stehlin Team Manager & Expert Senior Trainer / Coach

Empowering Transformation: Your Dedicated Fitness and Health Advocate

Nick Stehlin - Personal Trainer and Nutrition Coach

Embark on a transformative journey with me, a seasoned fitness and health professional, uniquely equipped to guide and inspire post or pre-bariatric surgery patients. My journey into the dynamic world of fitness and health is not just a career but a calling, fueled by an unwavering passion and an extensive educational background. I hold a Bachelor of Arts degree from York University and a specialized Fitness and Health Promotion Diploma from Durham College. My education is further enriched with an array of prestigious certifications, including CANFIT PRO Personal Training Specialist (PTS), DTS Level 1, Bars and Belles, and Barbell Rehab. These qualifications represent more than just titles; they are a testament to my commitment to excellence and continuous learning in the realms of fitness and health.

As a former varsity athlete, I have experienced first-hand the power of dedication and disciplined training. This personal journey has deepened my understanding of the physical and mental challenges one faces while pursuing health goals. This empathy and insight are what I bring to my coaching, especially relevant for those embarking on their post or pre-bariatric surgery fitness journey.

My approach is holistic and tailored, recognizing that each individual's journey is unique, especially in the context of bariatric health. Understanding the specific needs and challenges faced by bariatric patients, I integrate a compassionate, patient-centered approach with evidence-based training methods. This synergy of empathy and expertise ensures a safe, effective, and encouraging environment for achieving sustainable health transformations.

My dedication extends beyond physical training. As a nutrition coach, I emphasize the importance of a balanced diet, essential for bariatric patients navigating their new lifestyles. I provide personalized nutritional guidance, empowering you to make informed choices that complement your fitness regimen and enhance overall well-being.

The essence of my philosophy lies in the belief that fitness and health are lifelong journeys. I am not just a trainer or a coach; I am a steadfast partner in your journey to reclaim and celebrate your health. The joy I find in witnessing the triumphs of my clients – the breakthroughs, the newfound confidence, and the milestones achieved – is the true measure of my success.

Together, let's embark on this transformative journey. With my expertise, your determination, and our shared commitment, the path to a healthier, more fulfilling life is not just a dream, but a reality within reach.

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How Coach Trainer Ali’s Personal Experience Can Help Others Achieve Their Goals

Ali is passionate about helping people reach their health goals by providing nutritional guidance combined with tailored body movement plans based on everyone’s needs. His experience provides clients with motivation that can help them stay on track when times get tough because they know that if Ali can do it, so can they! With commitment and dedication, anything is possible – just ask Coach Trainer Ali!

Ali Shows Nothing Is Impossible Once You Make Your Mind Up

Coach Trainer Ali has achieved what many would consider the impossible. At age 34, he was overweight and facing premature health issues but through sheer determination and a commitment to a healthier lifestyle, Coach Trainer Ali managed to shed 310 pounds and become the fittest he’s ever been. Coach Trainer Ali credits his success to solid nutrition habits coupled with rigorous workouts that pushed him beyond his perceived limits. Ali has walked the talk and provides real-world examples about how to lessen body fat for good and replace lean muscle mass. Today, Coach Trainer Ali continues to experiment with new exercise techniques and sustains his healthy diet to stay fit and healthy – an inspiring example of how dedication can achieve remarkable results.

Ali’s Goal Is To Ensure All His Clients Are Successful.

Coach Trainer Ali knows that health and nutrition go together in achieving personal goals, and he is here to help people reach their full potential. He has developed a specialized plan that blends nutritional guidance with tailored body movement so everyone can start moving towards better health. He works with people mostly online throughout North America to develop a personalized program of fitness and dietary habits. Coach Trainer Ali’s commitment to his clients yields real results, allowing them to achieve their beautiful visions of success. He wants everyone to make this journey as painless as possible and be happy, healthy, and confident along the way.

No matter what stage in your bariatric transformation you’re stuck at, let Ali be there to guide you, so you can finally achieve all your desired weight goals.

Ali Understands The Struggles

Ali has personal experience when it comes to working with obese clients. After all, he himself struggled with high if not extreme body fat before he started his journey in personal training. His personal experiences give him a unique insight and understanding of how to deal with the various obstacles his clients face.
He also has specialized training when helping clients who are planning on, or already underwent bariatric surgery. His skills and educational background make him the perfect personal trainer for those struggling in their endeavors to achieve a healthier lifestyle.


"I can't thank Coach Ali enough for the incredible transformation he's helped me achieve. From the moment I started working with him, I felt motivated and supported every step of the way. His knowledge of fitness and nutrition is unparalleled, and his personalized approach made all the difference. Under his guidance, I not only reached my fitness goals but surpassed them. Coach Ali is not just a trainer; he's a mentor who genuinely cares about your success. I'm grateful to have him by my side on this fitness journey."

Bernice Grant
Senior Trainer

"Working with Coach Ali has been a game-changer for me. His dedication, expertise, and unwavering support have been instrumental in helping me achieve my fitness goals. What sets him apart is his genuine passion for his clients' success. He doesn't just focus on physical training but also provides invaluable insights into nutrition and overall well-being. With Coach Ali's guidance, I've not only transformed my body but also gained a new level of confidence and determination. He's not just a trainer; he's a life-changer."

Bernice Grant
Ali’s Goal Is To Ensure All His Clients Are Successful.
Ali understands what it feels like to be obese and struggling with weight issues your whole life. He was bullied from a young age. He also struggled to find clothing that was size and age appropriate from elementary school to high-school, which led to further issues of being ostracized. But now he is stronger and more confident than ever and ready to share his success with you, so you could find happiness.
  • Coach Trainer Ali has extensive knowledge and experience in the health and fitness industry, having obtained a diploma in Health & Fitness from college as well as certification for personal training from the National American Sports Medicine
  • His focus is working with obese clients, those with high body fat, pre-op and post-op bariatric surgery patients
  • He himself was once over 550 pounds but now at age 45 he weighs 240 pounds and is in the best shape of his life.
  • Coach Trainer Ali is committed to helping others achieve their personal goals through nutritional guidance combined with a tailored body movement plan that will get them started on their journey towards better health.
Latest Blog Post


Ali's Total Fitness Transformation: Personalized Pathways to Your Best Self
BariFit360: Comprehensive Bariatric Fitness & Nutrition Program

Embarking on a journey towards reclaiming your health and vitality post-bariatric surgery is an exhilarating endeavor, yet it requires the right guidance to ensure enduring success. At Coach Trainer Ali, we understand the nuances of transitioning from a gastric sleeve surgery or other bariatric procedures to a sustainable fitness regimen. It’s about nurturing a harmonious synergy between diligent physical training and sound nutritional habits. This journey is unique to every individual, and that’s where our tailored video workouts come into play.


Our Custom Video Workouts are meticulously crafted to cater to your specific needs and capabilities, fostering a gradual yet significant enhancement in your stamina, strength, and overall fitness. The road to rediscovering an active lifestyle after bariatric surgery is paved with challenges, but with our expertly curated workouts, you are equipped to traverse this path with resilience and assurance.


Here’s what sets our video workouts apart:


  1. Personalized to Your Needs: Each video workout is a reflection of a deep understanding of the bariatric journey. Tailored to meet your current fitness level and future goals, these videos serve as your personal companion on the path to a healthier you.


  1. Engaging and Easy-to-Follow: Our workout videos are designed to be easily accessible, with step-by-step guidance ensuring you are moving correctly and efficiently, reducing the risk of injury whilst maximizing benefits.


  1. Innovative Training Techniques: Leveraging a blend of traditional and contemporary training methodologies, the workouts are structured to keep you engaged, and progressively challenge you as you advance on your fitness journey.


  1. Holistic Approach: Beyond just physical workouts, we integrate nutritional guidance within our program to ensure you are fueling your body with the right nutrients it needs to thrive post-bariatric surgery.


  1. Continuous Support and Motivation: Alongside the video workouts, you’ll have the support of a community and Coach Trainer Ali himself, motivating you and ensuring you remain on the right track towards achieving and surpassing your fitness aspirations.


  1. Trackable Progress: Witness your transformation through regular assessments, allowing you to see your progress in real-time, which serves as a continual motivator.


With a fervent commitment to your well-being and a passion for empowering individuals on their bariatric journey, Coach Trainer Ali endeavors to provide a holistic service that transcends mere physical training. Our Custom Video Workouts are more than just a fitness regimen; they are your gateway to a revitalized life full of vigor and fulfillment.


You are not alone on this journey. With the expert guidance of Coach Trainer Ali, you are one step closer to embracing an active and nourishing lifestyle post-bariatric surgery. Immerse in a comprehensive, compassionate, and expert-backed fitness and nutrition program tailored impeccably to your needs.


Ready to take the first step towards a promising health trajectory? Reach out to us and let’s chart a path to your rejuvenated life! Call us now for more information and become a part of a community that genuinely cares and understands the essence of the bariatric journey.

Embarking on a wellness journey, especially after a life-altering procedure like a gastric sleeve or other bariatric surgery, is a path laden with queries, apprehensions, and a need for reliable, immediate guidance. At Coach Trainer Ali, we comprehend the quintessence of having a knowledgeable, dependable resource at your fingertips at all times. Our 24/7 Private Messaging Service has been conceived with this precise understanding, aiming to provide you with instantaneous, personalized assistance, ensuring you never feel adrift on your voyage towards robust health and fitness.

Here’s how our 24/7 Individualized Messaging Service unfolds as an invaluable asset on your bariatric journey:

  1. Immediate Access to Expertise: With the touch of a button, unlock a treasure trove of bariatric fitness and nutrition expertise. Whether you have a pressing query about your workout regimen, dietary concerns post-gastric sleeve surgery, or simply need a dose of motivation, we’re here 24/7 to assist.
  2. Personalized Responses: Every interaction through our private messaging service is tailored to your unique circumstances and needs. Our knowledgeable and friendly support team delves into the specifics of your situation to provide accurate and beneficial guidance.
  3. Bridging the Gap: Your bariatric journey is distinctive and may present questions at any hour. Our 24/7 service bridges the gap, ensuring you have a reliable source of professional advice, irrespective of the hour.
  4. Continuity of Care: Our around-the-clock availability exemplifies our unwavering commitment to providing a seamless continuum of care and support as you transition through different phases of your fitness and nutritional journey post-bariatric surgery.
  5. Privacy Assured: Rest easy knowing that your communications are held in strict confidence, allowing for an open and honest dialogue concerning all aspects of your bariatric journey.
  6. Community of Understanding: As part of the Coach Trainer Ali community, you’re never alone. Our private messaging service epitomizes a cornerstone of the rapport, understanding, and expert support inherent within our community.

Our objective goes beyond merely responding to queries; we strive to be a companion offering unwavering support, encouragement, and proficient advice as you navigate the intricacies of fostering a healthy, active lifestyle post-bariatric surgery.

In the realms of a journey that’s as personal and pivotal as bariatric fitness and nutrition, having an accessible, trustworthy, and proficient source of guidance is indispensable. Your health goals are within reach, and with the support garnered through our 24/7 Individualized Messaging Service, you’re armed with a formidable tool to surmount any challenges that come your way.

Don’t let your questions go unanswered. Reach out via our private messaging service and experience the reassurance and empowerment that comes with having a bariatric fitness and nutrition aficionado available at your beck and call. Call us today to learn more about this essential service and let’s forge ahead towards your envisioned health horizon with confidence and clarity!

In the wake of bariatric procedures like gastric sleeve surgery, every stride towards your fitness apex requires a concoction of personalized attention, expertise, and a rhythm that resonates with your unique lifestyle. This understanding is the bedrock of our services at Coach Trainer Ali, where we meticulously sculpt a fitness itinerary that’s as distinctive as your health journey. Our offer of Four Monthly Custom Workouts is not merely a service; it’s a covenant to walk hand in hand with you as you blossom into the epitome of vitality you envisage.

Here’s a glimpse into the profound transformation awaiting you with our Quadruple Monthly Tailored Workouts:

  1. Individualized Workout Blueprints: Seize the essence of fitness regimens curated with a laser focus on your unique physique, capabilities, and the nuanced requirements post-bariatric surgery. Every workout is a reflection of extensive knowledge tailored to fuel your progression towards robust health.
  2. Collaborative Crafting of Your Fitness Narrative: Engage in an enriching collaboration with a certified personal trainer dedicated to orchestrating a workout symphony that’s in sync with your daily routine, pushing you gently yet firmly towards your health goals.
  3. A Dynamic Spectrum of Workouts: Revel in a medley of workout regimes ranging from strength training, cardiovascular exercises, flexibility drills, and nutritional guidance, all meticulously interwoven to construct a holistic health odyssey.
  4. Fostering Sustainable Health Rhythms: The aim transcends beyond transient fitness goals. The essence is to instill a sustainable rhythm of health and vigor that continues to flourish, rendering you the architect of your well-being.
  5. Progress Tracking and Adaptation: Witness your metamorphosis with diligent progress tracking, ensuring your workout regime evolves in tandem with your escalating fitness prowess, maximizing the yield of every sweat drop.
  6. Unwavering Support and Enlightenment: Beyond the workouts, dwell in a realm of continuous education, motivation, and expert insight, ensuring your fitness journey is as enlightening as it is invigorating.
  7. Experiencing the zenith of Personal Achievement: As you transcend through the stages of your tailored workout plan, bask in the self-realization and confidence that burgeons with every milestone conquered.

Our Four Monthly Custom Workouts service is an invitation to delve into a fitness voyage that’s reflective of understanding, expertise, and a relentless commitment to escorting you towards the epitome of health post-bariatric surgery.

Ready to unfurl the sails on a journey towards impeccable health tailored impeccably to your rhythm? The realm of extraordinary fitness outcomes beckons! Reach out to us and let’s orchestrate the symphony of your rejuvenated life post-bariatric surgery. Your aspirations are within grasp and together, we shall stride towards making them a living reality. Call us today for more information and let’s embark on this exhilarating expedition towards the best version of you!

Embarking on a transformative fitness journey post-bariatric or gastric sleeve surgery is a venture laden with both challenges and exhilaration. At Coach Trainer Ali, we believe that every sweat drop you shed carries a narrative of resilience, progression, and unwavering commitment towards your health goals. It’s imperative that each stride you take is acknowledged, analyzed, and celebrated. That’s the ethos behind our meticulously crafted Progress Tracking Service.

Here’s a deeper dive into how our Precision Progress Tracking pivots as a linchpin in your personalized bariatric fitness regime:

  1. Customized Metrics Unveiling: Delve into a transparent system where every fitness metric is tailored to resonate with your unique bariatric journey, encapsulating a spectrum of parameters crucial for a post-surgical wellness endeavor.
  2. Real-Time Progress Narration: Our intuitive tracking platform narrates your progress in real-time, transforming every workout session into a tale of palpable progress, honing your path towards that gym goal you’ve eyed.
  3. Interactive Interface Engagement: Engage with a user-centric interface, simplifying the intricacies of progress tracking while offering a lucid illustration of your fitness ascent. It’s simple, intuitive, and a motivator in its own right.
  4. Nutritional Concordance Tracking: Witness how your nutritional adherences play out in concert with your workout endeavors, orchestrating a holistic view of your bariatric wellness journey.
  5. Expert Analysis & Constructive Feedback: At regular junctures, your tracked progress is meticulously analyzed by certified personal trainers, infusing your journey with constructive feedback and insightful adjustments to ensure an unbroken momentum towards your fitness pinnacle.
  6. Motivational Milestone Celebrations: As you hit each milestone, we celebrate your achievement. It’s not just about reaching the finish line, but cherishing the relentless effort and dedication it took to get there.
  7. Secure and Confidential: Rest assured, your progress data is held in a secure and confidential environment, ensuring the sanctity of your personal information and health journey.
  8. Seamless Synchronization with Bariatric Journey: Our tracking service is more than a tool; it’s an extension of your bariatric journey, encapsulating every crucial detail that narrates your transition to a realm of health and vitality post-gastric sleeve surgery.

Our Precision Progress Tracking isn’t merely a service, it’s your companion in manifesting the envisioned healthier, fitter, and vivacious version of yourself post-bariatric surgery. It’s about crafting a narrative of progress that’s as unique and tenacious as your fitness journey.

Ready to unearth the unyielding power of meticulous progress tracking on your route to bariatric fitness supremacy? Your narrative of triumph is awaiting its vivid documentation. Reach out to us today, let’s illuminate every stride you take on this exhilarating path with precision, clarity, and unyielding support. Your call today is the stepping stone to a well-documented and celebrated fitness expedition post-bariatric surgery. Call us now, and let’s etch the narrative of your fitness ascendancy together!

Stepping onto the ladder of bariatric fitness post-gastric sleeve surgery opens up a realm filled with opportunities, challenges, and the potential for life-altering transformation. The road to reclaiming your health and vitality is a meticulous endeavor, and here at Coach Trainer Ali, we ensure that you’re not navigating this labyrinth alone. Our exclusive One-on-One Video Call Sessions are meticulously designed to serve as your personal gateway to bespoke fitness strategies, expert insights, and unwavering support throughout your bariatric wellness expedition.

Here’s an exposition into what makes these personalized video sessions your indispensable companion on the road to achieving and surpassing your fitness aspirations:

  1. Tailor-Made Fitness Blueprinting: Venture into a realm where every workout regime is tailored to align with your unique bariatric fitness goals, post-surgical status, and individual capabilities. Your personalized fitness blueprint is not just about exercising; it’s about orchestrating a regimen that resonates with your unique physiology and lifestyle.
  2. Real-Time Expertise and Guidance: Engage in real-time dialogue with Coach Ali, unearthing the knowledge, strategies, and modifications necessary to transcend the barriers and accelerate your fitness progression post-gastric sleeve surgery.
  3. Visual Demonstrations & Technique Perfection: Witness live demonstrations of exercises, ensuring your technique is honed to perfection, mitigating risks, and optimizing the efficacy of each workout.
  4. Nutritional Alignment Discussions: Fuse your workout efforts with personalized nutritional guidance. Discuss, tweak, and perfect your dietary regimen to ensure a harmonious alignment with your fitness endeavors.
  5. Progress Evaluation and Adjustment: Explore a thorough review of your progress, enabling timely adjustments to your fitness and nutritional strategies ensuring an uninterrupted momentum towards your health pinnacle.
  6. Holistic Wellness Embrace: Delve beyond the physical dimensions and tap into discussions encompassing mental wellness, motivation, and the psychological aspects critical for sustained success in your bariatric fitness journey.
  7. Flexibility and Convenience: Schedule your one-on-one video sessions at times that dovetail with your routine, bringing personalized fitness coaching right to your fingertips, irrespective of your geographical location.
  8. Continuous Support & Accountability: The camaraderie doesn’t end with the video call; the continuum of support ensures you remain on track, motivated, and aligned with your fitness ambitions.
  9. Secure & Confidential Environment: Rest assured, our sessions uphold a stringent confidentiality protocol, providing a secure and comfortable space for discussions, demonstrations, and progress tracking.

Our One-on-One Video Call Sessions are more than just a service; they represent a symbiotic relationship between you and Coach Trainer Ali. This service isn’t merely about achieving those fitness goals; it’s about transcending them, shattering the limitations, and unveiling a horizon of health, vitality, and unprecedented self-confidence post-bariatric surgery.

Ready to elevate your bariatric fitness voyage to a realm where personalized attention, expert guidance, and continuous support aren’t merely words, but a reality? Reach out to us today to schedule your exclusive one-on-one video call sessions. This call symbolizes more than just a service inquiry; it’s your first stride into a future laden with health, vitality, and limitless potential. Call us now, and let’s embark on this transformative expedition together!

Embarking on a fitness odyssey, especially after undergoing a monumental life-altering procedure like bariatric or gastric sleeve surgery, requires more than just a well-laid out diet or exercise regimen. It demands a continuum of motivation, knowledge-sharing, and a sincere accountability mechanism to keep you firmly on the trajectory of success. At Coach Trainer Ali, we’ve crystallized these essentials into our signature service – the Weekly Accountability Calls.

Here’s how these calls are meticulously engineered to fuel your journey towards bariatric fitness transcendence:

  1. Bespoke Nutritional Guidance: Dive into personalized weekly discussions with Coach Ali about your nutritional regimen, ensuring it’s not only aligned with your bariatric surgical status but is also progressively steering you towards your health zenith.

Explore the synergies between your dietary choices and your workout regime to foster a harmonious trajectory towards achieving and surpassing your fitness goals.

  1. Tailored Fitness Regimen Evaluations: Delve into a detailed review of your weekly workout performances, pinpointing areas of strength, and identifying realms needing augmentation.

Receive actionable insights and modifications to ensure your fitness regimen remains a catalyst for relentless progress, notwithstanding the challenges that may arise along your bariatric fitness voyage.

  1. Real-Time Progress Tracking: Engage in a transparent dialogue about your weekly progress, facilitated by our sophisticated progress tracking system, allowing for real-time adjustments to ensure an uninterrupted momentum towards your fitness pinnacle.
  2. Motivational Fortification: Immerse in a wave of motivation with Coach Ali, fortifying your resolve to stay committed to your health and wellness journey.

Celebrate your weekly victories, no matter how minuscule they may seem. Every stride you take is a stride closer to a rejuvenated and vigorous life post-bariatric surgery.

  1. Empowered Decision-Making: Equip yourself with the knowledge, insights, and confidence to make informed decisions concerning your diet and fitness regimen.

Gain clarity on the intertwined relationship between your bariatric surgery, nutrition, and exercise, fostering a well-rounded understanding that empowers your day-to-day choices.

  1. Convenient Scheduling & Absolute Confidentiality: Schedule your weekly accountability calls at your convenience, ensuring a seamless integration into your routine.

Rest assured in a secure and confidential environment, where your journey is respected and celebrated.

  1. Continuous Support Beyond The Calls: The support doesn’t culminate with the call. Coach Ali remains a constant pillar of support, guidance, and motivation as you tread the path of bariatric fitness mastery.

The Weekly Accountability Calls aren’t just a service; they symbolize a pledge of unwavering support, educated guidance, and sincere accountability towards your health and wellness goals post-bariatric surgery. It’s about crafting a narrative of triumph over adversity, facilitated through a structured, supportive, and informed framework.

Ready to optimize your diet, refine your fitness regimen, and hold the reins of your bariatric fitness journey firmly? Reach out to us today to schedule your Weekly Accountability Calls. Your call today transcends beyond a mere service inquiry; it’s a bold step towards a future where your health, vitality, and fitness goals aren’t just dreams, but a lived reality. Dial us now, and let’s embark on this exhilarating voyage towards bariatric fitness mastery together!

Unveil a new horizon of personalized bariatric fitness transition with our exclusively curated One-on-One Monthly Goal Setting Calls. In the aftermath of a gastric sleeve surgery, your journey towards rediscovering your vitality and health is as unique as your DNA. At Coach Trainer Ali, we meticulously fashion a crucible where your individual fitness aspirations are forged, refined, and orchestrated to metamorphose into tangible, awe-inspiring results.

Here’s a glimpse into how our Monthly Goal Setting Calls are your compass towards navigating the uncharted terrains of bariatric fitness metamorphosis:

  1. Customized Fitness Plan Drafting: Collaborate intimately with Coach Ali to carve out a fitness blueprint that’s tailored impeccably to resonate with your body’s unique dynamics, be it journeying towards fat loss or establishing a riveting consistency regimen post-gastric sleeve surgery.
  2. Progressive Goal Structuring: Engage in a systematic articulation of short-term and long-term goals, ensuring a balanced infusion of challenge, motivation, and achievable milestones that keep the flames of progress ablaze.
  3. Precision Nutritional Alignment: Delve deep into personalized dietary strategies ensuring a harmonious fusion with your fitness regime, augmenting the momentum towards your health zenith.
  4. Empowering Knowledge Transfer: Imbibe invaluable insights concerning the subtle nuances between bariatric wellness, nutrition, and physical training, empowering you with the knowledge essential for informed decision-making.
  5. Motivational & Accountability Framework: Thrive in a nurturing ecosystem of motivation and accountability, ensuring each day is a step forward towards your coveted fitness apotheosis.
  6. Real-Time Performance Review & Adaptation: Engage in a thorough examination of your monthly progress, leading to real-time adaptations in your fitness and nutritional strategies ensuring an unbroken stride towards your goals.
  7. Convenience & Confidentiality: Schedule your calls at your convenience, ensuring a seamless blend with your routine, within a secure and confidential dialogue environment.
  8. Beyond-the-call Support: The voyage of support and guidance transcends beyond the monthly calls, forming a continuum of progress, motivation, and success.

Our Monthly Goal Setting Calls are not just a service; they are a covenant between you and Coach Trainer Ali, a pact that enshrines an unwavering commitment towards morphing your bariatric fitness vision into a living, breathing reality.

Ready to architect a future where your reflection mirrors the epitome of bariatric fitness triumph? Reach out to us today to schedule your Monthly Goal Setting Calls. This isn’t merely a call; it’s your first stride towards sculpting a narrative of bariatric fitness success, accentuated by personalized guidance, unparalleled support, and a ceaseless momentum towards achieving the inconceivable. Call us today, let’s construct the chapters of your bariatric fitness saga, filled with triumph, vitality, and a promise of a robust tomorrow!

Embark on a seamless journey toward achieving and surpassing your fitness goals with Coach Trainer Ali’s On-Demand Video Library, specially curated for individuals traversing the transformative path post-bariatric or gastric sleeve surgery. In a realm where each heartbeat pulsates with the rhythm of robust health and exhilarating vitality, our comprehensive video library is your anytime, anywhere companion on the route to the zenith of physical wellness.

Here’s a delve into how our On-Demand Video Library is your indispensable toolkit in the voyage of transcending your bariatric fitness aspirations:

  1. Ever-Expanding Exercise Arsenal: Uncover a treasure trove of meticulously crafted workout videos, each aimed at catering to the diverse spectrum of fitness goals harbored by our esteemed clientele, especially tailored to the post-bariatric surgical trajectory.
  2. 24/7 Unrestricted Access: Whether it’s a crack of dawn workout or a midnight fitness spree, our on-demand video library is at your beck and call. Step into a realm of unrestricted 24/7 access to a wealth of workout resources designed to propel you towards your fitness milestones.
  3. Expertly Curated Content: Created under the seasoned expertise of Coach Trainer Ali, every video embodies a blend of tried-and-true fitness methodologies and cutting-edge bariatric training innovations, ensuring a safe, effective, and exhilarating workout experience.
  4. Tailored Bariatric and Gastric Sleeve Fitness Regimens: Engage in workouts meticulously tailored to meet the nuanced needs of individuals on the bariatric and gastric sleeve surgery spectrum, ensuring an optimal blend of safety, efficiency, and result-driven exertions.
  5. Interactive Engagement: Relish in a user-friendly interface enabling effortless navigation through diverse workout regimes, each categorized to resonate with your specific fitness level and goal, forming a continuum of progressive challenge and achievement.
  6. Trackable Progress: Sync with our progress tracking feature to document your fitness evolution, cherish your triumphs, and stay motivated as you witness your relentless advance towards boundless health and vitality.
  7. Community Support: Plug into a community of like-minded individuals, share your journey, exchange tips, and cultivate a culture of mutual growth, encouragement, and success.
  8. Accessible Fitness, Uncompromised Quality: Indulge in a fitness experience characterized by convenience without compromising an iota of quality, effectively replicating the personal guidance, motivation, and technical expertise synonymous with face-to-face sessions.

The pathway to a revitalized life, post-bariatric or gastric sleeve surgery, is laden with promise and endless possibilities. Our On-Demand Video Library is not merely a service; it’s your steadfast ally in reclaiming a life brimming with vigor, confidence, and unyielding progress.

Dial us today to unlock a realm where your fitness aspirations find wings. With Coach Trainer Ali, every click on a workout video is a step towards redefining the zenith of what’s achievable in your bariatric fitness journey. Your transformation awaits, and it’s just a click away!

Embrace the epitome of personalized fitness with Coach Trainer Ali’s Custom Session Packs – your cornerstone to a finely-tuned, result-oriented workout regimen especially curated for those on the transformative journey post-bariatric or gastric sleeve surgery. As your dedicated bariatric personal trainer and nutrition coach, I unveil to you a service that stands as a testament to the essence of individual-centric training. Let’s venture into how these custom session packs are your blueprint to an unyielding, successful fitness narrative:

  1. Precision-Tailored Training Regimens: Each session pack is a masterpiece of fitness craftsmanship, diligently tailored to align with your unique physiological and nutritional needs post-bariatric or gastric sleeve surgery. It’s not about one-size-fits-all; it’s about what fits you.
  2. Dynamic Workout Strategies: The dynamic nature of these session packs allows for an evolving workout strategy. As you progress, so does the intensity and focus of your training, ensuring a constant trajectory towards your fitness epitome.
  3. Holistic Bariatric Fitness Approach: The fusion of cutting-edge bariatric fitness methodologies with fundamental training principles encapsulates a holistic approach to your physical betterment, crafting a journey that’s as fulfilling as the destination.
  4. Decoding the Exercise Equation: Eliminate the guesswork from your workout routine. The meticulous design of the session packs decodes the exercise equation, specifying the frequency, intensity, and type of workouts aligned with your goals and post-surgery condition.
  5. Nutritional Synergy: As a seasoned nutrition coach, I ensure that your dietary regimen works in perfect harmony with your workout plan, fueling your journey towards a rejuvenated self with the essence of nutritional excellence.
  6. Trackable Milestones: Revel in the empowerment of seeing your progress. The integrated progress tracking within these session packs grants you a transparent view of your advancing fitness milestones, motivating an unrelenting pursuit of your goals.
  7. Unwavering Support: Your path is never to be walked alone. I, Coach Trainer Ali, am with you every step of the way, nurturing a relationship of trust, guidance, and unwavering support.
  8. Flexible Scheduling: Life’s unpredictable; your fitness journey shouldn’t be. The custom session packs allow for flexible scheduling, ensuring your path to wellness accommodates your lifestyle, not the other way around.

Your aspirations of a fit, healthy life post-bariatric or gastric sleeve surgery are within arm’s reach. The Custom Session Packs at Coach Trainer Ali are not just a service; they are your investment in a lifetime of robust health, relentless energy, and boundless self-confidence.

Let’s redefine what’s possible in your post-bariatric fitness journey together. Reach out today, and allow me to craft a Custom Session Pack that resonates with your ambition, echoes your determination, and heralds a lifestyle of ceaseless physical accomplishment. Your new chapter awaits – and it’s brimming with the promise of unparalleled fitness triumphs.

Embark on a journey of unparalleled health transformation with Coach Trainer Ali’s meticulously crafted meal plans, fine-tuned to complement your post-bariatric or gastric sleeve surgery fitness voyage. As a seasoned bariatric personal trainer and nutrition coach, I present to you a service that transcends the traditional boundaries of dietary planning. These personalized meal plans are not merely about meeting your nutritional needs; they are about crafting a revitalized version of you that radiates vigor and vitality. Let’s dive into the profound merits awaiting you:

  1. Bariatric-Focused Nutritional Structuring: Having undergone bariatric or gastric sleeve surgery sets forth a unique nutritional narrative. Each meal plan is sculpted with a profound understanding of your post-surgical dietary requirements, ensuring optimal nourishment and seamless digestion.
  2. Fat-Melting, Muscle-Sculpting Synergy: Whether your vision is to incinerate stubborn fat or to craft a physique of lean muscle, the meal plans are your reliable allies. They are the essence of a balanced dietary approach that fuels fat loss and muscle growth concurrently, mirroring your evolving fitness desires.
  3. Individualized Nutritional Choreography: Your body is unique; your meal plan should be too. The tailored nutritional choreography dances in rhythm with your personal health goals, physiological nuances, and lifestyle preferences, creating a symphony of wellness that resonates through every facet of your being.
  4. Enlightened Eating: Let’s transform the narrative from ‘eating because we have to’ to ‘eating because we understand.’ The personalized meal plans are your pathway to enlightened eating, where every morsel is a step towards the epitome of health and self-realization.
  5. Effortless Integration: Meticulously designed to integrate effortlessly into your daily routine, these meal plans eliminate the stress of meal-prep and dietary guesswork. Your journey towards a healthier you becomes a seamless, enjoyable endeavor.
  6. Informed Food Choices: Equip yourself with the knowledge of what fuels your body best. Our one-on-one consultations will empower you with informed food choices, ensuring the sustainability of your health progress beyond our sessions.
  7. Holistic Health Advocacy: These meal plans are more than a diet; they are your statement of self-love, a testament to prioritizing your well-being, and a stride towards a lifetime of holistic health.
  8. Continuous Nutritional Evolution: As you advance in your fitness journey, your meal plans evolve to mirror your newfound strength, endurance, and health goals, rendering a perpetual momentum towards the zenith of well-being.

Your quest for a nutritionally balanced, joy-filled life post-bariatric or gastric sleeve surgery is just a call away. The personalized meal plans at Coach Trainer Ali are an invitation to a world where your plate is a canvas of nutritional excellence, and every meal is a celebration of your health aspirations.

Reach out today and let’s commence on a collaborative venture towards forging the finest version of you. Your dietary blueprint to a transcendent health transformation awaits – meticulously crafted, passionately delivered, and perfectly aligned with your grand fitness vision.

At the heart of every successful bariatric fitness journey lies a foundation of robust, well-balanced nutrition, custom-tailored to the unique physiological makeup and dietary requirements following a gastric sleeve surgery. Here at Coach Trainer Ali, we delve beyond the superficial layers of nutrition, offering you a sublime service that transcends the traditional paradigms of dietary coaching. Welcome to our unparalleled Nutrition Guidance Service, an intuitive, real-time dietary advisory platform that places your nutritionist right beside you at every meal.

  1. Snapshot to Success: Utilize the remarkable simplicity of our state-of-the-art App to instantaneously share your meal snapshots with your dedicated Coach. A picture is worth a thousand words, and in this case, a picture is your conduit to receiving invaluable real-time feedback, ensuring every bite you take aligns with your dietary roadmap.
  2. Post-Bariatric Dietary Mastery: The dietary terrain post-bariatric or gastric sleeve surgery is intricate. Our expertise in navigating this unique nutritional landscape translates into personalized, actionable insights that elevate your meal game, ensuring your dietary choices resonate with your post-surgical body’s distinct needs.
  3. Real-Time Nutritional Fine-Tuning: No more waiting for the next appointment to discuss your dietary dilemmas. Send over a snapshot, and your Coach will provide prompt, personalized feedback. This real-time dialogue facilitates an ongoing refinement of your dietary habits, propelling you closer to your wellness pinnacle with each meal.
  4. Meal-By-Meal Customization: Your dietary voyage is not a one-size-fits-all endeavor. Every meal is an opportunity to fine-tune your nutrition, reinforcing your pathway towards achieving and maintaining your desired fitness echelon.
  5. A Visual Diary of Progress: Over time, your shared snapshots crystallize into a visual diary, reflecting your nutritional evolution, each image a testament to your escalating mastery over your dietary domain.
  6. Beyond The Plate: Our service transcends mere meal evaluations. It’s about instilling an intuitive understanding of nutritional values, portions, and food choices, creating a ripple effect of wellness that pervades every aspect of your life.
  7. An Ally in Your Pocket: With our App nestled in your pocket, you carry a personal nutritional ally with you wherever you go. It’s not merely about a diet plan; it’s about having a seasoned Coach available at the tap of your screen, ready to guide you through your nutritional journey.

Unlock the monumental potential encapsulated in every morsel you consume. With Coach Trainer Ali’s Nutrition Guidance Service, you’re not merely eating; you’re embarking on a curated culinary expedition towards the zenith of wellness. The plate before you is not just a meal; it’s a canvas of opportunity, ready to be optimized under the adept guidance of your personal nutrition coach.

Your gateway to a nutritionally enlightened, health-infused future is awaiting your call. Reach out today, and let’s transform every meal into a stepping stone towards the epitome of well-being and post-bariatric surgery success. Your most vibrant self is ready to emerge from the chrysalis of tailored nutritional guidance—let’s unveil it together!

The journey towards post-bariatric health and wellness is akin to sculpting a masterpiece; it’s a meticulous process that flourishes under expert guidance and personalized attention. At the heart of this transformative voyage is the dynamic amalgam of adept nutritional coaching dovetailed with your ever-evolving fitness journey. With Coach Trainer Ali, what you receive is more than mere advice; it’s a holistic roadmap tailored to the unique dietary exigencies and fitness aspirations post your gastric sleeve surgery.

  1. Dedicated Monthly Coaching Calls: As days morph into weeks post your bariatric journey, your body will segue into new phases of nutritional needs and metabolic behaviors. Our Monthly Nutrition Coaching Calls are strategically designed to mirror this evolving narrative. During these intimate one-on-one sessions with Coach Trainer Ali, you delve into the progress made, hurdle the challenges faced, and set forth actionable strategies for the upcoming month.
  2. On-Demand Nutritional Wisdom: Beyond the monthly calls, your journey is continually fueled by an oasis of nutritional wisdom through our intuitive app. Herein lies a treasure trove of resources, meal plans, and real-time advice at your fingertips, ensuring you remain poised on the path of nutritional excellence, even amidst the hustle of daily life.
  3. Post-Gastric Sleeve Nutritional Mastery: The post-surgical dietary landscape is nuanced and demands a tailored approach that resonates with the new physiology of your gastric sleeve-optimized body. Coach Trainer Ali is adept at navigating this unique nutritional terrain, ensuring your dietary regimen is harmonized with your postoperative metabolic dynamics.
  4. Anchored Support, Elevated Accountability: Consistency and accountability are the bedrocks of transformation. Our Monthly Nutrition Coaching Calls serve as your nutritional anchor, instilling a rhythm of accountability that keeps your wellness goals not just within sight but within reach.
  5. A Repository of Bespoke Resources: Every piece of advice, every resource shared is meticulously curated to reflect your personal health narrative, ensuring that what you receive isn’t generic, but a mirror of your individual journey, expectations, and goals.
  6. Empowerment Beyond the Call: The empowerment doesn’t cease post-call; each interaction is designed to imbue you with the knowledge, confidence, and motivation to make informed nutritional choices, making each day a stepping stone towards the epitome of well-being.
  7. An Interactive Nutritional Odyssey: Engage in a dialogue, ask questions, receive feedback, and evolve your nutritional blueprint with every interaction. The journey with Coach Trainer Ali is an interactive odyssey towards becoming the best version of yourself.

Your dietary habits post-gastric sleeve surgery are pivotal in scripting the narrative of your health and fitness journey. With Coach Trainer Ali’s Monthly Nutrition Coaching Calls, you’re not just following a diet; you are embracing a lifestyle, a philosophy of well-being. This isn’t merely about what’s on your plate; it’s about cultivating a narrative of holistic wellness.

Embark on this transformative odyssey with Coach Trainer Ali. Reach out today and unveil a realm of nutritional empowerment awaiting you. Each call is a doorway towards a more enlightened, healthier, and vivacious you. Your journey towards unearthing the epitome of post-bariatric wellness begins with a simple call – make that call today!

In the aftermath of bariatric or gastric sleeve surgery, mastering the art of nutritious living is akin to discovering a new lexicon of wellness. It’s a journey replete with discoveries, adjustments, and exhilarating milestones. At Coach Trainer Ali, we transcend the one-size-fits-all paradigm, offering you a meticulously crafted Nutrition Habit Tracking system. This is not just about monitoring; it’s about fostering a symbiotic relationship between your daily habits and your long-term health aspirations.

  1. Personalized Nutrition Habit Mapping: Your nutrition journey is as unique as your fingerprint. Our Custom Nutrition Habit Tracking is meticulously tailored to echo your individual needs, preferences, and post-operative dietary requirements. With each tracking session, we unravel the dietary patterns that resonate with your gastric sleeve transformed physiology, helping you navigate the dietary realm with acumen and ease.
  2. Data-Driven Insights for Real-Time Adaptation: In a world awash with generic dietary advice, what sets Coach Trainer Ali apart is our allegiance to data-driven insights. Our tracking system assimilates and analyzes your dietary habits, offering actionable feedback that empowers you to adapt your nutrition strategies in real time, ensuring you remain on the trajectory towards your health zenith.
  3. Habit Cultivation for Sustained Success: Success in achieving your post-operative fitness and wellness goals hinges on the cultivation of robust nutritional habits. Our Custom Nutrition Habit Tracking is designed to foster habituation, creating a seamless integration of nutritious choices into your daily routine, thereby paving the path for sustained success and holistic well-being.
  4. Empowering Nutritional Autonomy: With our tracking system, we endeavor to equip you with the skills, knowledge, and self-awareness necessary to make enlightened nutritional choices. It’s about fostering a sense of autonomy where healthy living becomes a natural extension of your lifestyle.
  5. Real-Time Support, Real-World Success: The voyage towards mastering nutrition post-surgery is dotted with queries, uncertainties, and the need for real-time support. Our custom nutrition habit tracking comes with the backbone of consistent support from Coach Trainer Ali, ensuring you’re never alone on this journey towards a reinvigorated you.
  6. Holistic Engagement, Exponential Progress: Our tracking system is more than a tool; it’s a companion in your holistic engagement with nutrition. By keeping a finger on the pulse of your dietary habits, we ensure that every meal takes you a step closer to your life-changing goals, be it shedding those extra pounds, building lean muscle, or simply basking in the glow of health.

Your decision to opt for bariatric or gastric sleeve surgery was a monumental step towards reclaiming your health. Let’s honor that decision by crafting a postoperative nutritional narrative that’s nothing short of extraordinary. Our Custom Nutrition Habit Tracking is not merely a service; it’s an investment in a future brimming with vitality, vigor, and the unadulterated joy of living life to the fullest.

Dial into the realm of tailored nutritional excellence with Coach Trainer Ali. Reach out today, and let’s set the wheels in motion towards creating a narrative of nutrition that’s as inspiring as it is transformative. Your best self awaits on the other side of the call – make it today!

Unleash Your True Potential with Coach Trainer Ali

Are you ready to transform your life? At Coach Trainer Ali, we believe in unlocking the extraordinary within you. Your fitness journey is personal, and we’re here to guide you every step of the way.

Embark on a Journey of Self-Discovery and Strength: Your goals are unique, and so is our approach. Whether you’re starting your fitness journey, aiming to reach new heights, or looking for post-surgery support, we tailor our programs to meet your individual needs.

Expert Guidance, Every Step of the Way: With Coach Trainer Ali, you’re not just getting a workout plan; you’re gaining a partner in your fitness journey. Our expert guidance, backed by years of experience and success stories, is your roadmap to achieving your health and fitness dreams.

Transform Challenges into Triumphs: No matter your starting point, we believe in your potential for greatness. We’re here to transform your challenges into triumphs, turning every obstacle into an opportunity for growth.

Join a Community of Success: Become part of a community that celebrates each step forward. Your success is our success, and we’re dedicated to helping you achieve it.

Take the First Step Today: Your journey to a healthier, happier you starts here. Contact Coach Trainer Ali today, and take the first step towards a life of health, strength, and fulfillment. Let’s make your fitness dreams a reality!