Is lack of motivation in the gym keeping you from achieving your fitness goal? You are not alone. Excessive dieting and extreme workouts can lead to your body being physically exhausted, leaving you feeling unmotivated and uninspired when it comes to living an active lifestyle. It’s not uncommon for people [...]
Are you overweight? Do you struggle with the self-confidence and constant pressure imposed by society’s standards of beauty? If so, then it is time to stand up against fat shaming. Fat shaming is not only damaging to people’s emotional well-being but can have a long lasting effect on our bodies [...]
Have you ever heard the saying, ‘No pain, no gain’? Well, it’s true! If you want to make fitness gains, in order to reach your health and wellness goals, then embracing discomfort and even agony is an inevitable part of the journey. Pain can be a great teacher if you’re [...]
If you’re thinking about getting gastric sleeve surgery, you undoubtedly have lots of questions and are looking to find out as much as possible before making a decision. No matter what your reasons for considering the procedure, it’s an important medical choice that can significantly impact your life long-term. With [...]
Whether you’re a committed gym-goer, an enthusiastic weight lifter or perhaps even a muscle expert wanting to know more about the nuances of intake and nutrition, this comprehensive blog post is perfect for bringing your general knowledge up to speed. We’ll be exploring three different types of whey protein supplements [...]
Childhood obesity has become an epidemic. What are the solutions for these kids Childhood obesity is a growing and worrying concern in this day and age, with the number of overweight children increasing fast. This isn’t surprising given the current lifestyle that many kids find themselves engaged in: long hours [...]
Cardio vs. Weights: Get the most out of your workouts – figure out which exercises are best for you to reach those fitness goals!
Are you torn between pumping iron or jogging for your fitness routine? Understand the nuances of strength training and cardio so you can maximize the benefits from each. Cardio and strength training are two vastly different exercise regimens – but have you ever wondered what exactly happens in your body [...]
It’s hard to hear, but it’s true – being overweight or obese isn’t easy, and losing weight can seem like an impossible goal. With all the diets out there claiming to have a “quick fix” for shedding those extra pounds, it can be frustrating when results don’t come fast enough. [...]
The right fitness routine can make a world of difference in your overall health and well-being. But if you’re like most people, you may not be sure where to start or how to get the most out of your workout. That’s where a personal trainer comes in. Personal trainers are [...]
It’s a timeless question: to what extent can we shape our weight—through diet or is it all in the genes? Let’s explore and uncover which factor effectively affects us more.
Written by Coach Trainer Ali February 3, 2023Have you ever felt like no matter what effort you put into losing weight, the results never seem to last? Chances are there may be something deeper at play. Genetics could play a role in how successful your individualized approach is towards achieving [...]