Are you concerned about your weight? Do you feel like you’ve tried everything to lose pounds, but nothing seems to work? If so, you’re not alone. Billions of people are overweight or obese around the world. But the good news is that we have the experience to call ourselves the [...]
Chances are you’ve been lured by the promise of a quick weight loss fix – and it’s not just you! People have been trying fad diets for generations in pursuit of their dream body. But here’s some inspiring news: these unhealthy diet trends don’t work, so there is no need [...]
The founder of Goodlife Fitness Patchell-Evans is on a mission to inspire Canadians to become their happiest, healthiest selves through fitness. As founder and CEO of GoodLife Fitness Clubs – Canada’s largest chain of gyms with over 330 locations nationwide – his commitment has led the company towards unprecedented success: [...]
If you’re considering gastric sleeve surgery, you’re probably wondering how much it will cost. The answer varies depending on which country you have the procedure done in. In this blog post, we’ll look at the cost of gastric sleeve surgery in Canada, Mexico, and the United States. We’ll also discuss [...]
If you’ve had bariatric surgery, you may be wondering when it’s safe to start exercising again. While it’s important to follow your surgeon’s recommendations, there are some general guidelines you can follow to help you get back into shape safely. With a little bit of planning and preparation, you’ll be [...]
With so many different types of bariatric surgeries out there, it can be difficult to know which one is right for you. In this blog post, we’ll go over the different types of bariatric surgeries and what they entail, so that you can make an informed decision about which surgery [...]
Taking a walk around the gym post-cardio can be like navigating an unfamiliar minefield. You know you need to strength train but there are so many options - weights machines, dumbbells and more! Everyone has their own preference when it comes to selecting which one is right for them; often [...]
With obesity becoming increasingly common amongst children and adults, it’s important to understand how exercise can help with fat loss. Exercise has long been recognized as a critical factor in maintaining good health, but is it effective in helping obese people lose weight? And if so, what type of exercises [...]
You’re overweight, out of shape, and you’ve been told by your doctor that you need to make some changes. You don’t know where to start, so you decide to join a gym. A certified fitness & nutrition coach can help you get in the shape of your life. With the [...]
Blog By Coach Trainer Ali Ready to finally take control of your health and fitness? Great! Working with the right personal trainer is an essential part of accomplishing those goals. Here, we’ll give you all the info needed for picking a top-notch coach who can help you achieve optimal results [...]