Lessons learned From During & After Gastric Sleeve Surgery. It’s a Great Tool!

If you’re thinking about getting gastric sleeve surgery, you undoubtedly have lots of questions and are looking to find out as much as possible before making a decision. No matter what your reasons for considering the procedure, it’s an important medical choice that can significantly impact your life long-term.

With this in mind, it’s important to learn all the lessons we can from those who have gone through the process themselves – both during and after their surgeries. In this blog post, we’ll share the experiences of others who underwent gastric sleeve surgery – discussing everything from preparation tips to recovery insights – in order to give you a better understanding of what goes into undergoing this transformative operation. Read on for insight into some valuable lessons learned pre and post-surgery!


Preparing for Surgery – Tips for Easing Anxiety and Pre-Surgery Preparation

Undergoing surgery can be a nerve-racking experience, but there are steps you can take to ease your anxiety and prepare for the procedure. First, make sure to discuss any concerns with your doctor ahead of time and ask any questions you may have. It’s also important to follow any pre-surgery instructions carefully, such as fasting or avoiding certain medications. Taking time to practice relaxation techniques, like deep breathing or meditation, can help calm your nerves before the procedure. Additionally, preparing your home for post-surgery recovery by arranging for help with household tasks and stocking up on necessities can help reduce stress and allow you to focus on healing. Remember, being well-prepared can help ease your anxiety and lead to a smoother surgical experience.

Understanding Post-Operative Care – Recovering at Home, Diet Advice, and Follow-Up Appointments

Post-operative care is a crucial part of any surgical procedure, and understanding how to properly recover at home, follow a nutritious diet, and attend scheduled follow-up appointments are key to a successful recovery. While we all focus on these aspects of recovery, it’s also important to ask our doctors about appropriate exercise routines that we can undertake to speed up the healing process.

Whether it’s gentle stretches or light cardio, a physical therapist or surgeon can guide you on exercises that match your specific needs and abilities. So, if you’re recovering from a surgery, make sure to speak with your doctor about the right kind of exercise that can help you get back on your feet more quickly.

Dealing with Weight Loss Plateaus – Strategies to Overcome Challenges and Keep Up Momentum

For many people, weight loss can be a tough and frustrating journey, especially when they hit a dreaded plateau. Progress may seem to have come to a screeching halt, and the numbers on the scale refuse to budge, despite your best efforts to stay on track.

Dealing with a weight loss plateau can feel discouraging, but it’s important to remember that it’s a common part of the weight loss process. The key to overcoming this hurdle is to adjust your calories to match your current energy needs and to mix up your exercise routine. By incorporating new workouts and fine-tuning your eating habits, you can push past this plateau and keep your momentum going.

Adopting Healthy Habits After Gastric Sleeve Surgery – Eating Well, Exercising, and Establishing New Routines

Adopting healthy habits after gastric sleeve surgery is crucial for long-term success and overall health. This includes eating well, exercising, and establishing new routines. However, making these changes can be challenging, especially if you are unfamiliar with what your body needs and how to properly exercise. That’s where Coach Trainer Ali comes in.

With his expertise and guidance, you can learn how to fuel your body with nutritious foods and develop an exercise routine that works for your individual needs. With Coach Trainer Ali’s help, you can finally establish a healthy lifestyle and enjoy the benefits of your gastric sleeve surgery for years to come.

Making Lifestyle Changes to Accommodate the Surgery – Managing Social Situations and Adjusting Habits

Making lifestyle changes to accommodate surgery can be a daunting process, but it’s essential for a successful recovery. In addition to adjusting to any physical limitations, you’ll also need to manage your social situations and habits to ensure that long-term weight loss is achievable.

It’s important to communicate with loved ones and coworkers about your dietary restrictions and physical limitations to avoid any awkward or uncomfortable situations. Additionally, developing new healthy habits, like incorporating exercise into your daily routine, can help support your recovery and weight loss goals. While it may take time to adjust to new lifestyle changes, the long-term benefits of improved health and well-being are worth the effort.

Finding Supportive Communities Online – Connecting with Others Who Understand What You’re Going Through

Finding supportive communities online is becoming increasingly important in today’s fast-paced world. With the help of social media and other digital platforms, it is now easier than ever to connect with others who understand what you’re going through.

These communities offer a safe and welcoming space for people to share their experiences, seek advice, and give and receive emotional support. It is very effective to find these communities as they can help alleviate feelings of loneliness and isolation, and offer a sense of belonging and understanding.

Whether you’re struggling with a mental health issue, going through a difficult life transition, or simply want to connect with others who share your interests, there is likely a supportive online community waiting to welcome you with open arms.

Understanding that bariatric surgery is a tool and not a solution.

Bariatric surgery can often be viewed as a quick fix or ultimate solution for weight loss. However, Coach Trainer Ali emphasizes that this is not the case. The main lesson learned is that bariatric surgery is merely a tool to aid in weight loss and improve overall health. It should not be relied upon as the only solution.

Instead, individuals should focus on incorporating healthy habits and a balanced lifestyle to achieve long-term success. It’s essential to understand the limitations and potential risks of bariatric surgery, as well as the necessary changes in mindset and behavior needed to maintain positive results. By using bariatric surgery as a tool and not a solution, individuals can set themselves up for long-term success and a healthier, happier life.

Surgery isn’t a solution, it’s a tool. To be successful after gastric sleeve surgery, focus on making lifestyle changes to accommodate the surgery. Learn how to manage different social situations, adjust your habits, and build supportive relationships with people in online communities who understand what you’re going through.

Take tips for easing anxiety before surgery, look out for post-op complications like infection or dehydration, and make sure to stick to your diet plan and exercise goals to keep up the momentum during weight loss plateaus. Adopt healthy habits after gastric sleeve surgery such as eating well and exercising regularly by focusing on small achievable goals that lead to long-term success.

Finally, don’t forget that recovery is a process of trial and error – so allow yourself permission to ask for help when you need it. This is why it is important to prepare both mentally and physically prior to undergoing bariatric surgery! If this sounds all too familiar and you’re interested in learning more about someone else’s journey with bariatric surgery, watch Coach Trainer Ali’s video about his personal gastric sleeve story – the impacts it had on his life were remarkable!

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See below for an overview of the article and other key points to learn from.

How to deal with Anxiety before surgery.

⦁ Anxiety before surgery is normal for most people
⦁ A recent study found that over half of patients preparing for surgery showed signs of anxiety
⦁ Surgical anxiety is officially called tomophobia
⦁ Different patients fear different things related to surgery such as death, pain, or surgical mistakes
⦁ Symptoms of surgical anxiety include irregular heartbeat, excessive sweating, and sleep problems
⦁ To prevent presurgical anxiety, one can stop smoking, educate themselves about their surgery, discuss their fears with their surgeon, take care of pre-surgery instructions, consider counseling or therapy, and seek alternative therapies such as yoga or acupressure
⦁ The goal is to lessen fear and negative thoughts associated with surgery, and to focus on healing and positive energy
⦁ Family and friends can offer support and share positive surgery stories
⦁ Joining a support group can provide a sympathetic ear and helpful advice
⦁ Preparing your body by eating healthy, taking supplements, and exercising can help you feel better before surgery
⦁ Writing down your fears in a journal can help you let go of them
⦁ Spending time with pets can be calming and soothing
⦁ Having a post-operative plan in place can reduce anxiety about what comes next
⦁ Meditating, playing music, and reading a book can be relaxing activities to take your mind off of surgery
⦁ Pre-surgery consultations can also help alleviate anxiety by discussing your fears with a professional
⦁ Bonus activities such as gardening and hiking can also offer a distraction from surgical anxiety
⦁ Artistic hobbies like drawing, painting and sketching can help calm anxiety and improve visualization and hand-eye coordination skills.
⦁ Spring cleaning your living space before surgery can improve safety and mental health by reducing clutter and improving access to medication and meals.
⦁ Watching movies and hosting board game nights can be fun distractions from anxiety, but it’s important to balance these activities with necessary pre-operative steps.
⦁ Artistic hobbies like drawing, painting and sketching can help calm anxiety and improve visualization and hand-eye coordination skills.
⦁ Spring cleaning your living space before surgery can improve safety and mental health by reducing clutter and improving access to medication and meals.
⦁ Watching movies and hosting board game nights can be fun distractions from anxiety, but it’s important to balance these activities with necessary pre-operative steps.
⦁ Solving jigsaw puzzles and participating in crochet can exercise the brain and improve mental health, and can also be done independently or in group therapy sessions.
⦁ Cooking all meals at home is a healthy and satisfying way to combat anxiety and depression, particularly when cooking for others.
⦁ Above all, it is important to trust your doctors and surgical team for a successful procedure.
⦁ Solving jigsaw puzzles and participating in crochet can exercise the brain and improve mental health, and can also be done independently or in group therapy sessions.
⦁ Cooking all meals at home is a healthy and satisfying way to combat anxiety and depression, particularly when cooking for others.
⦁ Above all, it is important to trust your doctors and surgical team for a successful procedure.

Overcoming weight loss plateaus. (What to do if you stop losing weight)

⦁ Weight loss plateaus may occur during the weight loss journey, making it difficult to reach goal weight
⦁ Cutting back on carbs can be effective in restarting weight loss
⦁ Low-carb diets promote feelings of fullness and help reduce hunger
⦁ Increasing exercise frequency or intensity can help counteract the metabolic slowdown that occurs during weight loss
⦁ Resistance training is the most effective type of exercise for weight loss as it promotes the retention of muscle mass
⦁ Other physical activities such as aerobic exercise and HIIT can also protect against metabolic slowdown
⦁ Working out an extra 1-2 days per week or increasing the intensity of workouts can help boost metabolic rate
⦁ People tend to underestimate their food intake, so tracking calories and macronutrients can provide accountability and help with dietary adjustments
⦁ Increasing protein intake can boost metabolism, reduce hunger, and prevent muscle mass loss during weight loss
⦁ Stress can interfere with weight loss, so managing stress can help promote weight loss
⦁ Intermittent fasting has been shown to promote weight loss and has other health benefits
⦁ Alcohol can sabotage weight loss efforts by providing empty calories, increasing overeating, and suppressing fat burning
⦁ Adding more fiber to your diet, especially soluble fiber, can promote weight loss by slowing digestion, reducing appetite, and decreasing calorie absorption
⦁ Drinking water, coffee, or tea can boost metabolism and assist with weight loss, particularly when consumed before meals or during exercise. Caffeine and EGCG have been shown to promote fat burning.
⦁ Consuming protein throughout the day boosts metabolism and promotes weight loss.
⦁ Aim for 20-30 grams of protein per meal based on three meals per day.
⦁ Lack of sleep can lead to weight gain and stalled weight loss.
⦁ Aim for 7-8 hours of sleep per night to support weight loss and overall health.
⦁ Non-exercise physical activity such as fidgeting and changing posture increases metabolic rate.
⦁ Standing up more often, including using a standing desk, can increase NEAT and burn more calories.
⦁ Eat Vegetables at Every Meal
⦁ Vegetables are low in calories and carbs but high in fiber and beneficial nutrients
⦁ Diets with lots of vegetables tend to produce the greatest weight loss.
⦁ Add a side of cooked or raw veggies to any meal, including breakfast.
⦁ Don’t Rely on the Scale Alone
⦁ Scale readings may not accurately reflect your progress, such as changes in body composition.
⦁ Muscle weighs more than fat and can affect scale weight.
⦁ Retaining water can also affect scale weight.
⦁ Assess how clothes fit, how you feel, and measure yourself monthly instead of relying solely on the scale.
⦁ Weight loss plateaus are normal but there are strategies to overcome them.

Weight-loss surgery is a commitment, not a permanent solution.

⦁ Weight-loss surgery is not a quick fix and requires lifestyle changes for it to be successful.
⦁ Commitment from the patient is crucial for the procedure to have the intended results.
⦁ The biggest misconception about weight-loss surgery is that it is a one-time procedure that leads to automatic weight loss.
⦁ Patients need an individual plan for long-term success, with behavior modifications and lifestyle changes.
⦁ There is a bariatric surgical pathway that patients must complete before being cleared medically for surgery.
⦁ Insurance coverage for weight-loss surgery requires a minimum BMI of 40, with additional conditions for those with lower BMIs.
⦁ Family support is crucial for the success of patients, and healthy lifestyle workshops and support groups are encouraged.
⦁ Weight-loss surgery is not a quick fix and requires lifestyle changes for it to be successful.
⦁ Commitment from the patient is crucial for the procedure to have the intended results.
⦁ The biggest misconception about weight-loss surgery is that it is a one-time procedure that leads to automatic weight loss.
⦁ Patients need an individual plan for long-term success, with behavior modifications and lifestyle changes.
⦁ There is a bariatric surgical pathway that patients must complete before being cleared medically for surgery.
⦁ Insurance coverage for weight-loss surgery requires a minimum BMI of 40, with additional conditions for those with lower BMIs.
⦁ Family support is crucial for the success of patients, and healthy lifestyle workshops and support groups are encouraged.

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