It’s a timeless question: to what extent can we shape our weight—through diet or is it all in the genes? Let’s explore and uncover which factor effectively affects us more.

Written by Coach Trainer Ali February 3, 2023Have you ever felt like no matter what effort you put into losing weight, the results never seem to last? Chances are there may be something deeper at play. Genetics could play a role in how successful your individualized approach is towards achieving [...]

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