We Have Different Types of Body Fat & It’s Difficult To Lose For Most People.

It’s hard to hear, but it’s true – being overweight or obese isn’t easy, and losing weight can seem like an impossible goal. With all the diets out there claiming to have a “quick fix” for shedding those extra pounds, it can be frustrating when results don’t come fast enough. But we need to keep in mind that body fat isn’t just from overeating; there are different types of body fats, and our bodies react differently depending on which one is more predominant. In this post I will explain some key things about these different types of fat and how you can use them for your advantage as you make little changes towards achieving your weight loss goals.

If you’re struggling to reach your weight-loss goals, you’re not alone. According to a recent study, nearly 95% of people who try to lose weight fail. There are many possible explanations for this, from not tracking calories accurately enough to overindulging in sugary snacks. But the good news is that there are ways to overcome these obstacles and succeed in your weight-loss journey.
In this blog post, we’ll share 20 possible explanations for why you might be having trouble reaching your weight-loss goals. We’ll also provide tips on how to get started on the right path towards success. So if you’re ready to finally lose those unwanted pounds, read on!

Losing Fat is Not Easy from a Biological Standpoint.

Trying to lose weight can sometimes feel like a wild goose chase – regardless of how strict you are with your diet and exercise routines, the numbers on the scale may not budge. But don’t get discouraged! It’s possible that just making some slight adjustments in strategy could make all the difference for achieving those fitness goals.

Many people struggle to lose weight, and it’s because the body is surprisingly capable of self-preservation! The hypothalamus – a part of the brain responsible for regulating hunger, thirst, and temperature – releases hormones or neurons which control how much food you eat. That means that to keep those extra pounds off can be tricky business; one has got to outwit their own natural impulses towards overeating.

Having trouble shedding those extra pounds? You may have built up a resistance to leptin, the hormone naturally produced by fat cells in your body that tells you when it’s time to stop eating. While some people can lose weight on their own through diet and exercise, many popular techniques like cleanses or fad diets just don’t cut it- as most regain about 30 -35% of lost weight after one year! To find long term success with slimming down, consider a more comprehensive approach such as our program which addresses all aspects of healthy living for real results.

Could you be slimming down without noticing? Losing fat can occur naturally, and it could just be your body’s way of finding balance. Keep an eye on your health to make sure changes are healthy ones!

Are you frustrated with what your scale is telling (or not telling) you? Don’t worry – it’s common for body weight to fluctuate by a few pounds. Hormones and certain foods can also cause water retention, leading the number on the scale to stay stagnant. Additionally, when starting an exercise routine, it’s possible to gain muscle as fat loss occurs! Remember: focus on losing that unwanted body fat rather than shedding numbers from the scale alone.

Stepping on the scale isn’t always an accurate reflection of your changing health and fitness, so why not monitor more than just weight? Measurements like body fat percentage and waistline inches can provide a valuable insight into how you’re progressing. Don’t forget to look in the mirror too – clothes that fit better or features that are becoming more defined could be indicators of positive steps forward! If it seems you’re making progress despite no change in number readings for 1-2 weeks, chances are there’s nothing wrong with your progress at all.

Are you aware of the caloric consequences of your eating habits? Without tracking what and how much you consume, it can be easy to overindulge.

Being aware of what you eat is a key factor in successful weight loss. A diet diary or recording meals with photographs can help people lose more pounds than not tracking their food intake. However, if someone has eating disorders it’s best to avoid calorie counting and limit use of food tracking as this may contribute to negative side effects. To maximize your chances of shedding those extra pounds and kilos the smart way – monitor but don’t over-analyze!

Eating enough protein is essential for sustaining your energy levels and muscle development. Make sure you’re eating the recommended daily dose of this macronutrient to ensure a strong, healthy body!

Start your day the right way with a high-protein breakfast! Not only will it reduce hunger and cravings throughout the day, but evidence suggests that increasing protein intake to 25–30% of total daily calories can increase metabolism by up to 100 extra calories. This is because proteins affect hormones in our bodies which control appetite – not just boosting energy levels but helping us break bad snacking habits too! In addition, upping your protein consumption helps prevent weight regain after dieting – so why wait? Start filling up on quality sources today for sustainable results.

You may be taking in more fuel than your body needs – and that can add up to an unhealthy lifestyle. Make sure you’re eating the right number of calories for a balanced diet!

Losing weight is not always easy, and the answer to why may be simpler than you think – simply consuming too many calories. Recent studies have revealed that people often underestimate their calorie intake by a substantial margin. To keep yourself in check, try weighing your food or tracking it for some time; there are plenty of resources available online with helpful calculators and counters! Keeping track will also help ensure that other nutrient goals such as getting 30% of your daily energy from protein remain within reach.

Proper tracking is essential for success, but it doesn’t have to be a full-time job. Try testing the waters and monitoring eating patterns every few months or so – you’ll get an idea of what works best without having to commit long term!

If you’re looking for a way to improve your well-being, consider adding more whole foods into your daily diet. Eating these natural sources of nutrition such as fruits and vegetables can help regulate appetite compared with processed alternatives. Be careful not to trust every food product labeled “healthy” – many contain hidden extras that might be ruining its nutritional benefits or leading to unhealthy eating habits.

For those looking to reduce their weight and improve overall health, regular exercise is key.

For those of us who have ever felt the challenge and difficulty of being overweight, starting an exercise routine can be intimidating. But it doesn’t need to happen all at once – just focus on activities that come easier for you until your confidence builds up! Coach Trainer Ali knows this firsthand; he lost and gained hundreds of pounds over the years and understands how hard it is to break out of a cycle if inertia when struggling with excess weight. With empathy and understanding from people around them as well as small steps in the right direction, anyone trying to start exercising due to their extra weight may surprise themselves by achieving more than they thought possible.

Struggling with weight gain can be a difficult journey. It’s not only the extra mechanical strain of carrying around excess pounds, but it also takes its toll on your body metabolically and hormonally too. Obese people (body mass index 30-34.9) have an internal hormonal environment that is markedly different from someone who is at a healthy weight – fat isn’t just storage; it secretes hormones which affect our energy levels as well! All this means we don’t always need to feel physical pain in order for us to suffer – even if you think everything feels normal, feeling “like crap” could still be another symptom of obesity many experiences due to these bodily changes.

Maximize your fitness goals by incorporating resistance training into your exercise routine! Building muscle strength and boosting endurance can help you reach your weight loss and body configuration goals.

Exercise can seem daunting, especially if you are significantly overweight. Coach Trainer Ali, a personal trainer who specializes in healthy lifestyles for individuals of all sizes and shapes stresses however is focused on working with those classified as obese and above that it’s important to be mindful when beginning an exercise program; your body is already working hard and hitting the gym might just put too much strain on your joints or raise blood pressure unnecessarily. With care and consideration there are plenty of ways to safely get moving!

Starting a workout routine can be daunting for someone who is overweight, especially when the wrong type of exercise might lead to injury. To help get things off on the right foot and make sure you’re working safely, head over to your local gym! Many budget gyms have quality equipment designed specifically with heavier people in mind – plus they offer stability while getting active through use of treadmills and other machines that provide predictable environments.

Everyone’s body is unique, and it turns out that we all have four distinct types of fat. Discovering the different fats can help us learn to care for our bodies in new ways!

We all come in different shapes, and that’s something to celebrate! But if you want to make changes with your body, we understand. It takes effort – it involves managing motivation levels and overcoming genetic predispositions alongside dieting or exercise plans. Coach Trainer Ali has identified four major types of fat which might help guide the way towards achieving one’s goals along this journey – no matter how unique everyone may be.

With the right strategies, we can target the different types of fat and keep them off for good! Ali knows this all too well. So, to help you out, below is a deeper look at each type of fat along with expert-recommended advice on how best to reduce it from your life forever.

Fluffy Fat

Women tend to hold onto subcutaneous fat more than men, leading to the warm cushioning of their stomachs, hips, thighs, and arms. It’s not just for aesthetics – this layer is an important energy source as well as a way of protecting us from temperature fluctuations!

Subcutaneous fat may not be the sexiest topic of conversation, but it plays an important role in our bodies’ well-being! This type of fat is located just beneath our skin and serves as a bodyguard for your muscles and bones. It also works to insulate us during cold temperatures – providing warmth and energy stores when we need them most. Subcutaneous fat can range from being fibrous or soft depending on its composition; either way, it’s there to support you every step (or jump) along the way!

Fibrous Fat

Have you ever noticed certain fat rolls that don’t seem to “squish” the same way as others? It may come as a surprise, but these set-in spots are tougher fibrous fats secreted from subcutaneous tissue. Not only does our body’s activity create this difference in fat composition – it also produces an array of hormones and molecules such as proteins, fibers, and collagen. So, although extra weight can be hard on your physical health and wellbeing…knowing why those specific areas exist could lead to understanding for yourself!

You may think that the bulk of fat around your midsection is what it looks like, but this type of “fluffy” fat could be hiding something else beneath its surface. Namely – fibrous fatty tissue which forms when clothes are too tight and constricts movement in unwanted areas. This resistant form of flab can often stick long after other types have been burned away, as the fibers surround each cell tightly making them harder to shed through natural means.


It’s common to feel insecure about cellulite, but the truth is that 8 out of 10 women have it. Our bodies take many forms throughout our lives based on hormones and genetics – not just age. Coach Ali points out that this dimpled skin look happens when fat gets trapped in lower dermal layers as we get older, making us realize how truly special each individual body really is!

Firm fat

Firm fat or visceral fat can be a dangerous type of belly bulge, as it resides deep beneath the muscles in our abdomen and surrounds vital internal organs. With its thick muscle barrier, this form of weight differs from other body fats that are more easily pinchable.

Trying to slim down? It’s no walk in the park! Not only do you have to be consistent with diet and exercise, but there are other hidden traps that can make burning body fat a real challenge.

Binge eating can be a sign of an unhealthy relationship with food. Taking the time to take stock of your attitude towards and behaviors around meals is essential for living a healthy lifestyle.

Out of control eating can be an issue for many dieters attempting to shed pounds. From processed snacks to supposedly ‘healthy’ foods like dark chocolate, nut butter and cheese – the calories all add up at the end of the day! Binge-eating involves consumption beyond what our body requires; it’s important to stay mindful when controlling your portions while on a weight loss journey.

Stop skipping the cardio and start working your heart! Regular aerobic exercise will help you stay fit, healthy, and energized. Don’t miss out on all its incredible benefits – get it in today!

Cardiovascular exercise is a great way to get your heart rate up and give your body the benefit of improved health. From jogging and cycling to swimming and more – it’s an effective choice for burning belly fat as well! Visceral fat can build where we don’t want it, which then increases our risk for dangerous diseases. So why not whip out those running shoes or grab the bike? Cardio exercises are waiting here – so let’s start moving towards better health today!

Sipping on sugary drinks? Not a smart move. Make the switch to healthier alternatives!

Did you know that sugary drinks like sodas, “healthier” options like Gatorade sports drinks and even fruit juices can have an impact on your weight? This is because these beverages are often loaded with sugar which has no ability to make us feel full. As a result, we don’t eat less of other foods making it easy for our caloric intake to skyrocket beyond what’s healthy! To get the most out of vegetables Coach Trainer Ali recommends eating them in whole form when possible or if juicing, mixing multiple varieties into smoothies so as not to lose any vital fiber content.

Poor sleep could be the cause of your expanding waistline. Make sure you’re getting enough restful nights to stay healthy!

Maintaining a healthy weight isn’t just about counting calories – getting enough restful sleep is an essential part of the equation. Research indicates that individuals with poor sleeping habits are up to 89% more likely to become overweight or obese, and adults have a 55% greater risk of obesity when skimping on their shuteye. So, if you want to stay slim, make sure your bedtime routine involves ample amounts of quality snooze!

Struggling to shed those pesky extra pounds? It’s not just about the “usual” fat – there are other types of body fat that may be preventing you from reaching your goals. We’ll show you how to tackle them and get on track!

Visceral Fat

Visceral fat is found deep within the abdominal area, making it a hidden but potentially dangerous health issue. It accumulates with age and has been linked to an increased risk of serious illnesses – including dementia, stroke, and colorectal cancer – due to its production of retinol-binding protein 4 which causes insulin resistance. Thankfully there are proactive ways that can help you manage this silent killer by following simple steps such as revamping your diet (think lean proteins like fish & chicken plus fiber rich foods), getting enough sleep each night (aim for 7-9 hours) and considering other lifestyle changes if needed. Taking charge now could mean better long-term wellness in the years ahead!

Essential Fat

Essential fat is a crucial requirement for a healthy body and shouldn’t be taken lightly. It regulates bodily functions such as temperature management, vitamin absorption and fertility hormones production – to name just some of its many roles. To maintain good health females should have between 10-12% essential fat, while males need 2-4%. Unfortunately, it’s not uncommon for this type of fat to be lost through extreme exercise or dieting regimes; so, make sure you keep your levels in check!

Subcutaneous Fat

Subcutaneous fat plays a unique role in the human body, often accumulating around areas like the abdomen or thighs. This type of fat acts as both vital protection and cushioning between skin and muscle while also producing important hormones such as estrogen. However, too much subcutaneous fat can pose serious health risks – another good reason to strive for balance! Manage it through healthy diet choices that promote balanced calories over radical deprivation methods which encourage your body’s emergency backup system instead of reaching goals sustainably.
Excess subcutaneous fat can be a pesky, stubborn problem to tackle. To make progress in burning off those extra layers of fat cells, an overall reduction in calorie intake and emphasis on healthier nutrition is essential – goodbye processed foods! Additionally, high-intensity exercise should become your regular workout routine. Lastly for even more visible results that offer lasting impact over time, seek out advice from trained professionals like personal trainers or knowledgeable coaches when it comes to completing the perfect diet + exercising equation.

Brown Fat

Brown fat is a special type of body tissue that has been proven to be a positive accessory in keeping the core temperature at healthy levels. Unfortunately, brown fat cannot typically just sit and accumulate like typical storage fats; instead, it requires being burned off which can easily take place when its cold out – so bundled up walks are an excellent activity for managing your brown fat!

White Fat

For our health and wellbeing, white fat is a vital part of the body’s energy system. It works with hormones such as adiponectin to balance blood sugar levels, while also managing hunger via leptin production. Plus, it has roles in regulating growth and cortisol activity too! But there are some risks associated with excessive amounts: increased insulin resistance can lead to weight gain – not just on your hips or thighs but potentially impacting other areas of physical well-being too. To reduce those unwanted extra pounds, invest in targeted muscle building training that helps burn calories faster than fat tissue itself ever could!

Beige Fat

Feel the burn! Beige fat is an instrumental part of maintaining healthy body weight and can be created by subjecting yourself to stress – in other words, exercise. For best results with your diet plan, focus on intense weekly workouts for at least 75 minutes each week; high-intensity interval training will give you a jumpstart when it comes to transforming white fat into usable thermal energy through the production of irisin — so put those muscles to work and get ready feel that good kind of fatigue.

If you’ve been working hard and not seeing the weight-loss results you’d hoped for, there are a few possible reasons why. From eating too many of the wrong things to inadequate sleep patterns, learn about some of the top factors that can impact your progress towards reaching those fitness goals!

Eating too many refined sugar products?  Are Carbohydrates too high to allow body fat loss.

  • Carbohydrates are too high to allow fat loss.
    A low carb diet may be beneficial for those who need to lose a significant amount of weight and/or have metabolic conditions such as type 2 diabetes or prediabetes.
  • Studies show that low carb diets can result in up to two-three times more weight loss than the standard “low fat” diet.
  • A recent trial found little difference between a nutrient-dense, low-fat diet versus a nutrient-dense, low carb one; however, finding an enjoyable meal plan that is sustainable long term is key.
  • Low Carb Diets can lead to improvements in many metabolic markers including triglycerides, HDL (good) cholesterol and blood sugar levels.

Eating too many times during the day.

  • Eating multiple meals throughout the day has little to no effect on weight loss or fat burning. Not applicable to Bariatric Surgery Patients and those who deal with diabetes.
  • Intermittent fasting, however, is an effective method of losing weight that involves going without food for extended periods of time.

Drinking more water is a good thing.

  • Studies have shown that drinking water can help with weight loss, as those who drank half a liter of water 30 minutes before meals lost 44% more weight than those who did not.
  • Additionally, research has demonstrated that drinking water can increase the number of calories burned by 24–30% over 1.5 hours.

Drink less sugary alcohol drinks.


  • It may be best to stick to spirits mixed with zero-calorie beverages when trying to lose weight, as beer, wine and sugary alcoholic drinks are high in calories.
  • Alcohol itself has about 7 calories per gram.
  • Studies on alcohol and weight show mixed results; moderate drinking seems fine while heavy drinking is linked to weight gain.

Less distractions during eating.

  • Mindful eating is a powerful weight loss tool that involves slowing down, eating without distraction, and savoring each bite.
  • Studies have shown that mindful eating can cause significant weight loss and reduce the frequency of binge-eating.
  • To eat more mindfully, one should eat with zero distractions at a table with just their food; chew thoroughly while being aware of colors, smells, flavors, and textures; drink some water when feeling full to stop overeating.

Might have a medical issue causing weight gain.

  • People with certain medical conditions, such as hypothyroidism, PCOS and sleep apnea can find it difficult to lose weight.
  • Certain medications may make it harder for them to shed extra pounds or even lead to weight gain.
  • If any of these issues apply, individuals should speak with their doctor about what options are available.

Food addiction is a real thing.

  • 19.9% of people in North America and Europe are considered to have food addiction, according to a 2014 study.
  • If you feel that you may be struggling with junk food addiction, it can seem impossible just to eat less or change your diet.
  • Coach Trainer Ali is available for assistance in getting directed towards achieving overall goals related to the issue of junk food addiction.

You have been dieting too hard for too long.

  • It may not be a good idea to “diet” for too long.
  • To break the plateau, it is recommended to increase calorie intake by a few hundred calories per day, get more sleep and lift weights with the goal of getting stronger and gaining muscle.
  • It is suggested to maintain body fat levels for 1–2 months before trying again to lose weight.

Healthy weight loss takes time.

  • Weight loss is a slow process, and many people lose patience before reaching their goal.
  • It is possible to lose weight fast in the beginning, but few can continue at that rate for long.
  • Unrealistic expectations of what diet and exercise can achieve should be avoided as not everyone will look like a fitness model or bodybuilder.
  • The photos seen in magazines are often enhanced, so it’s important to accept your body the way it is instead of trying to go beyond its natural set point which could have negative effects on health.

Change eating habits vs. crash dieting.

  • Dieting rarely leads to long-term success and can even lead to weight gain in the future.
  • Rather than focusing on dieting, prioritize developing healthy habits such as eating a balanced diet, exercising regularly, and doing activities that make you happy.
  • Make nourishing your body your primary goal instead of depriving it; this will allow for natural weight loss over time.


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